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strikes
empi uchi - elbow strike
furi zuki - swing punch
gyaku zuki - reverse punch
haishu zuki - ridge hand strike
jun zuki - lunge punch
morote zuki - double fist punch
uraken - back fist strike
kazami zuki - snap punch
oi zuki - stepping punch
shuto - kinfe hand
nukite - spear hand
no tsukkomi - leaning punch
tesiho uchi - palm heel strike
tettsui uchi - hammer fist strike
kicks
fumikomi - stamping kick
hiza geri - knee kick
mae geri - front kick
mae geri keage - front snap kick
mae geri kekomi - front thrust kick
mae tobi geri - front jump kick
maewashi geri - roundhouse kick
mikazuki geri - cresent kick
nidan geri - flying front kick
sokuto fumikomi - foot edge stamping kick
ushiro geri - rear kick
yoko geri - side kick
yoko geri keage - side snap kick
yoko geri kekmoi - side thrust kick
yoko tobi geri - side jump kick
ground holds
yoko shiho gatame - side quater hold
juji gatame - cross straight armlock
kami shiho gatame - upper quarter hold
kata gatame - shoulder hold
kesa gatame - scarf hold
kuzuri kami shiho katame - broken upper quarter hold
mune gatame - chest hold or cross shoulder hold
tate shiho gatame - lower quarter hold
ude garame - arm entanglement
ude gatame - arm crush or cross armlock
ushiro kesa gatame - reverse scarfhold
strangles
nami juji jime - normal cross strangle
gyaku juji jime - reverse cross strangle
kata juji jime - half cross strangle
hadaka jime - naked strangle
kata ha jime - single wing choke
okuri eri jime - sliding lapel strangle
parts of the hand
A. outside (little finger side) of hand - shuto ("sword-hand"), tettsui ("hammer fist")
B. palm - keisho ("open hand")
C. inside ridge of first knuckle
D. back of hand - haishu ("back-hand")
E. heel of palm - teisho ("palm-heel")
F. finger tips - nukite ("spear-hand")
G. outside base of wrist
H. middle of thumb
I. back of wrist
J. first two knuckles - seiken ("normal" fist), uraken (back-fist)
K. fore-knuckles
L. thumb-joint
M. outside of wrist
N. inside of wrist
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